Your body is pretty good at sending signals—sometimes we just need to listen. Most people wait until they're uncomfortable before scheduling a massage. The truth is, your body often starts sending warning signs long before pain becomes impossible to ignore. Here are five clues that it might be time to book a massage appointment. 1. Your Neck and Shoulders Feel Like Concrete Hours at a desk, scrolling on your phone, or daily stress can create serious tension in the upper body.